When you travel, you may find that you suffer from jet lag as you'll need to adjust to the new time zone. Long-haul flights can affect how you feel, and it may even seem that you've booked a one-way ticket to exhaustion. Here are some tips on how to recover from severe jet lag.
It's essential to get enough sleep and and the deep sleep stage is particularly beneficial. Deep sleep is one of the stages that we go through on a nightly basis. It is usually the third stage of the sleep cycle.